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Post Info TOPIC: Getting Out Of The CoDependent Funk


Senior Member

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Getting Out Of The CoDependent Funk


Thank God I found Al Anon And MIP.  In thetime since my Al Anon enlightenment I have learned so very much about dealing with A but most importantly, I've learned that I too have issues that need to be dealt with.

Today my challenge is dealing with the codependent funk.  As I examine my life over the past twenty years I see the progression from the organized professional person I was, to the crazy defeated A spouse I have become.  My personal life is a wreak but Im working my program.  My house is a wreak and that is overwhelming.  Like my life, as crap has entered my house it's been put on a shelf or stuck in a corner to be dealt with later.  But later never came.  

I used to collect antiques, a passion I've had since my teen years.  A few years ago, before Al Anon, I was feeling overwhelmed by the amount of 'stuff' in my house.  I called up an auction company, loaded up all but one piece of antique furniture plus other collections and sold it all.  My family was in shock because I do love my antiques but I was feeling smothered by the stuff in my house and I longed to live with calm and to see wall space. 

i realize my habit of collecting probably stems from childhood.  I like to collect pottery and China.  It was the thrill of the hunt. It took my mind off my problems.  I liken my need to collect as a substitute for the chaos that has always been in my life.  I desired calm and order and the only way I could get that was by artificial means, not human.   I loved being in antique shops, the quiet atmosphere, the calming earthiness of the Merchandise.  I collected hard to find pottery and China, not rare or expensive, but patterns that were long forgotten which made the search to find a soup plate or a tea cup that much more exhilarating.  It took me years to complete sets, some I have not completed but I've lost the thrill of the search.  I think dealing with my AH took the joy out of antiquing and collecting along with everything else that I used to do or enjoy.

But here I am today.  Ready to tackle my house and the codependent mess I've made of it.  I need to start sorting and purging the items that have found their way in, no longer serve a purpose for me, and purge them from my life.  I can't live with joy when Im surrounded by the things that represent my codependent funk.  I have rooms that need clearing out and some repairs that need doing, much like my Al Anon program.

I'll employ 'One Day At A Time' and 'Keep It Simple' and especially...'Let It Begin With Me'  because I know my kids will benefit from this work as much as I will.

 

 



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~*Service Worker*~

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Posts: 3968
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Wow great post and way to be in the moment! Starting with one foot in front of the other and one day at a time. You are well on your way and I already hear the cleaning up starting from the inside out. Keep up the great work! Sending you love and support on your journey!

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Sending you love and support on your journey always! BreakingFree

Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666

" Pain is inevitable, suffering is optional."

"Serenity is when your body and mind are in the same place."



~*Service Worker*~

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I understand buying things to get your mind off of problems. I moved out of my house in March. It feels really good to get rid of things. I've realized I don't need a lot of stuff now that I have a tiny apartment. It's nice not to live in clutter. When I go back to my house where AH still lives, I find myself getting really anxious because he has tons of crap and doesn't keep the house clean.
You will feel much better when the stuff goes away...but I think it's ok to keep a few knick knacks if you want to.



-- Edited by Newlife girl on Monday 20th of October 2014 12:33:10 PM



-- Edited by Newlife girl on Monday 20th of October 2014 12:33:56 PM

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Living life one step at a time



~*Service Worker*~

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Loved your thread. Thank you.

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"Darkness is full of possibility." Leunig



~*Service Worker*~

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Great use of the 3As. Loved you honesty in the awarenesss, your clarity in acceptance and determination in your action plan Thanks you for the inspiration Spur

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Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud


~*Service Worker*~

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Posts: 5075
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Great post, it does feel good to go minimal. When I left my ex, I left a whole house of stuff. Some of it I miss but most of it was an emotional crutch that was really keeping me back. Walking out and away was liberating, clearing out the past, letting go of the crutches and the clutter. These things kept me rooted in my denial and kept the hold the past and my ex had over me. Thanks for sharing.

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~*Service Worker*~

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Oh I really liked this! I am glad you had your time of enjoying hunting and finding. Now you shared it back to the world. (c:

I used to collect pig things of course. Like you I lost my joy in it. Makes me sad really.

You sound very healthy. I know what you mean about walls, add on flat surfaces! I love things simple now.

I do antiques too, but of all things, tools....lol If we ever not have electricity I am set!

Yes the disease does rob us of our joy, wonder.

After my well tragedy with my XA I have never felt I came back. It broke me. But I have learned what is really important to me. I like that.

I want to blow up this house and put a one room cabin with a loft here. No painting or much upkeep. simple. I would be happy in a teepee if it was comfy and I had power...lol

Are you finding comfort in knowing what you like now?

thank you, loved your share



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Putting HP first, always  <(*@*)>

"It's not so much being loved for ourselves, but more for being loved in spite of ourselves."

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Senior Member

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Posts: 295
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Sounds like you are getting a lot of things in your life "cleaned up". Awesome post - thanks for sharing! I tend to be bad about putting big projects off as well - then all of the sudden I am out of time and overwhelmed. You gave me encouragement to start getting busy...with the "me" stuff as well :)

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PP


~*Service Worker*~

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This is a wonderful post of cleansing...good for youwink 



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Paula

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